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  1. Optimization: Friday Flow (Flex & Flow)
    3 Topics
  2. Optimization: Thursday Resilience
    3 Topics
  3. Optimization: Wednesday Be the Change
    3 Topics
  4. Optimization: Tuesday Responsibility
    2 Topics
  5. Optimization: Monday Intentionality
    3 Topics
  6. Optimization: Sunday Readiness
    3 Topics
  7. Showing Up: Saturday Play
    3 Topics
  8. Showing Up: Friday Flow (Flex & Flow)
    3 Topics
  9. Showing Up: Thursday Resilience
    3 Topics
  10. Showing Up: Wednesday Be the Change
    3 Topics
  11. Showing Up: Tuesday Responsibility
    4 Topics
  12. Showing Up: Monday Intentionality
    4 Topics
  13. PRTL Welcome Video
  14. Showing Up: Sunday Readiness
    3 Topics
  15. Active Recovery
Lesson 12, Topic 4
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Workout I HIIT

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