• 4 Lessons

    Nutritional Fitness 101

    Four-part course to learn and execute the PRTL Minimum Effective Dose Nutritional Fitness Game Plan: 1. Three Pillars 2. Variety and Self Awareness 3. Hunger 4. Wrap Up & Tools
  • 212 Lessons

    PRTL Foundations

    The PRTL Program app lets you access the PRTL Program from wherever you are and engage with the PRTL community of like-minded and like-hearted optimizers.
    Watch the minimum effective dose workouts and recoveries, listen to the daily motivation, support, and reflection messages, and catch up with the latest on biohacking modalities to support everyday optimization.
    The PRTL Program is an integrated fitness and wellness program that emphasizes energetic, mental, and physical fitness equally, broken down into the five pillars of fitness: physical, mental, nutritional, sleep, and communal. Experience efficient, effective, lasting transformation that supports our healthspan- as long as we have a body, we want it to be a healthy, strong body.